The 4-Hour Scroll

🔎 What This Book Is About

Are you spending too much time scrolling your phone and feeling drained afterward? This book helps you escape the loop, rebuild your attention span, and start living with clarity again—starting with a 7-day reset.

✨ This Book Is for You If:

• You lose hours on TikTok, Reels, or YouTube Shorts
• You feel foggy and unproductive after using your phone
• You want more time, clarity, and real-world focus

📘 What You’ll Learn:

• Tools to break the dopamine loop
• Strategies to reclaim your attention
• A complete 7-day mental reset
• How to create habits that support deep focus

📚 Inside the Book:

• The Scroll Trap
• Dopamine Reset 101
• The Attention Economy
• Breaking the Loop
• Creating a Focused Life

✍️ From the Author

“I wrote this book because I was deep in the same trap—scrolling my time, energy, and focus into oblivion. It’s not about being perfect, it’s about taking your power back one day at a time.”

🙋 FAQ

Is this a physical or digital book?
This is a high-quality PDF eBook you can read on any device.

How can I pay?
Payments are processed securely via PayPal or card.

What if I’m not satisfied?
14-day money-back guarantee if you’re not happy—no questions asked.